ASB Auckland Marathon / Half-Marathon / 12k / 5k - Training Group

This Training Group is open to anyone but is being run on behalf of Auckland Joggers.  To participate in the training group you will need to be a member of Auckland Joggers - this will allow you to use the Club facilities and join in with Pack Runs which will form part of the training plan.  Temporary memberships available - see below.  If you unable to or do not wish to include the pack runs then alternative sessions will be provided (see below for example weekly structure).


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 Plan Start  Monday 10th July 2017
 Duration  16 weeks
 Race date  Sunday 29th October 2017
 Race  ASB Auckland Marathon
 Race distances  Marathon
 Half Marathon
 12k
 5k
 Group size  Minimum 8 people for 16 weeks
 Participants  No restrictions - open to anyone of any ability
 Cost  $20 - individual setup meeting (optional)
 
 $7/week
 - total for 
full 16 weeks 
 $112 - Members
 $142 - Non-Members
 (includes $30 Auckland Joggers Club temporary membership)
 
 Early Bird - sign up before 2nd July **Saving $32**
 - includes Individual setup meeting + 16 weeks plan
 $100 - Members
 $130 - Non-Members (includes $30 Auckland Joggers Club temporary membership)
 

 Non-Members
 $30 - 
 Auckland Joggers temporary membership for duration of training plan
 (if you decide to become a full Club member the membership fee will be discounted by $30)
 
Signups close

You can join the group any time up to 8 weeks before the event date - so before Sunday 3rd September

 Coach feedback  Initial plan is to hold feedback sessions on Tuesday's 19:20-19:40 at Auckland Joggers Clubrooms, Puiri Drive.
 The format of these sessions will be adapted to suit the group.
 Other options are: Skype Group Calls, Google Hangouts, Facebook Live or pre-recorded videos.
 

Auckland Joggers Clubhouse


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Example Weekly Structure

 Day  Example Week A  Example Week B
 Monday  Strength & Conditioning (Joggers Pilates)  Strength & Conditioning (Joggers Pilates)
 Tuesday  Joggers Pack run / Easy run  Joggers Pack pun / Easy run
 Wednesday  Q1 - Quality Training Run  Easy run
 Thursday  Joggers Pack run - Easy run  Q1 - Quality Training Run
 Friday  Rest  Rest
 Saturday  Q2 - Quality training run  Easy run
 Sunday  Easy run  Q2 - Quality training run