Title |
Source |
Exercises |
Kinetic Revoultion 30 Day Challenge | Kinetic Revolution | Sign up for 30 day challenge - click here
Then use this summary as an accompanying guide
Kinetic Revolution - 30 Day Challenge - Summary
|
Ultimate Guide to Strength Training for Marathon Runners | Kinetic Revolution | See PDF - click here |
7 Hip and Core Exerceise for Endurance Athletes |
Shane Niemeyer |
1. Hip Extension and Abduction
2. Side Lying Plank with Roatation
3. Superman
4. Single Leg V Up
5. Alligator Crawl
6. Plank & Contralateral Limb Raise
7. Low to High Wood Chop from Half Kneel |
The Importance of Strength Training for Endurance Athletes | Taylor Thomas | 1. Side Lunges 2. Bridge 3. Single Leg Squats 4. Burpees 5. Mountain Climbers 6. Step Ups 7. Jump Squats |
Core Strength for Athletes: A Workout to Improve Performance and Prevent Injury | Shane Niemeyer | 1. Lateral Crawl 2. Squat and Press 3. Prone med ball toss 4. Core contract and hold 5. Walking chest press on cable cross 6. Torso twist with cable of band 7. Walking shoulder abduction with press 8. Bulgarian split squat with rotation 9. Vertical med ball toss 10. Suitcase squat 11. Stir the pot |
Run Specific Exercises to Improve Your Form | Carrie Lane | Simple Circuit 1. 90-90 chair breathing 2. Wall sits with arm slides 3. Fire hydrants 4. Straight leg glute bridge 5. RDL 6. A-position static hold 7. Trail leg drill 8. Step up holding MB overhead 9. MB low-to-high swings 10. Prone crunch with alternate shoulder lift 11. High-to-low standing cable twists |
Run Specific Exercises to Improve Your Form | Carrie Lane | Complex Circuit 1. Prone plank with alternate knee-to-elbow 2. Wall sits with MB raise 3. Dynamic step ups 4. Lateral dynamic step ups 5. Backward skips or backward lunges 6. MB scoop pass 7. Rotational step up 8. Backward skips or lunges holding MB overhead 9. Landmines 10. Lunge jumps 11. Backward skips or lunges holding MB overhead 12. Wall marches 13. MB rotational slamdown 14. Backward skips or backward lunges
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Bodyweight Workout for Runners - 15 Minute Blast | Kinetic Revolution | 1. Slit Squats 2. Side Plank Variation 3. Lunge Matrix |
Strength Training for Runners with Kirk DeWindt | C Tolle Run | 1. Single Leg Deadlift 3x12 2. Single Leg Bridge 3x20 3. Banded Knee Drive 3x30 4. Lateral Lunges 3x20 5. Side Plank 3x12 6. Hip Hikes 3x20 7. Hanging Leg Raises / Lying Leg Raises 3x? |