Warm Up

Dynamic Calf Warm-Up
Lunge Matrix
  
Clock Lunges

Dynamic Hamstring Stretch
Foot and Ankle Mobility
2 x 12 each leg

2 x 20 each leg
 Standing Hip Flexor Stretch Knee Drops
2 x 20 each leg

2 x 20 each side
 Half Kneeling Hip Flexor Stretch Dynamic Pigeon Stretch
2 x 20sec static + 20 sec active each leg

2 x 30sec each leg

Abductor Mobility Drill

5 Min Warm Up Routine
2 x 10 each side


Iron Cross Leg Swings
2 x 10 each side
Bobby McGee Leg Swings