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Run Technique Workshop

The purpose of this session is to teach the skills, drills, cues and techniques you will need in order to practice running pain-free with improved form, efficiency and speed.  Topics addressed during this session are:
  • Theory behind running
  • Functional anatomy of running
  • Prevent common running injuries
  • Myth busting
  • Question & answers
There is limited individual feedback in this session; it will provide a general set of tools to help runners improve their running gait.

If you are interested in individual feedback on your running gait then click here for more information.

This session will require you to do some light running and exercises but you will also be stationary for periods so please wear and bring appropriate clothing for the venue and weather conditions.

As said you shouldn't be over exerting yourself but bring any food and drink you may require.

Next Session: Auckland Joggers Run Technique Workshop

 Date Saturday, 13th May 2017
 Time10:00am
 DurationApprox 2 hours
 LocationMeet at Joggers HQ (session will either take place around clubhouse or after a short jog to Cornwall Park)
 ParticipantsMin 6 - max 16 people
 AbilityThis workshop is beneficial whether you are a new runner or an experienced athlete
 Cost$25pp (special Joggers price)
 PaymentOnce I have received your booking and have at least 6 people interested then I will send you bank details to make payment and secure your place on the workshop


I operate the workshop on a first come first served basis and if there is more interest than places then I will look to put an additional workshop on in the near future.