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Old Coaching Packages

  S1 T1 T2 T3
  Training plan for a single discipline only. Other disciplines are used for cross training  do not have a significant impact on training Ideal for someone who has trained to a plan before, familiar with using a GPS device to plan and record training and familiar with Training Peaks Ideal for someone who is new to a training plan and using a GPS device with Training Peaks.   Also suitable for someone who wants more coach contact Full coach support in all aspects of training
Initial Consultation Questionnaire & 1hr Skype/phone conversation Questionnaire & 1hr Skype/phone conversation Questionnaire & 75min Skype/phone conversation Questionnaires & 90min Skype/phone conversation
Setup Fee £25 £25 £40 £60
Discounted bike test for HR zone setting Y - £35 Y - £35 Y - £35 Y - £35
Coaching Fees per month £40 / month £55 / month £85 / month £120 / month
Training Peaks Premium account (*1) £6.50 / month £6.50 / month £6.50 / month £6.50 / month
Minimum Period 3 months 3 months 3 months 3 months
Season Plan Y Y Y Y
Goal Setting Y Y Y Y
Objective Setting Y N N Y
Bespoke Training Plan Y Y Y Y
Update to plan (*2) Every training block Every training block Every training block Every training block
Adjustments to training plan per block None None Once unlimited
Specific swim sessions Swim only Y Y Y
Specific bike sessions Bike only Y Y Y
Specific run sessions Run only Y Y Y
Field Testing Y Y Y Y
Race Plan ReviewYYYY
Pre/Post Race Analysis for A races Y Y Y Y
Pre/Post Race Analysis for B races
(2 max)
N N Y (1 only) Y
Coach contact (Skype or phone call)
- additional Coach contact
Weekly: 1 x 10min
-
Weekly: 1 x 10min
-
Weekly: 1 x 10min
Weekly: 60 mins
Weekly: 1 x 10min
unlimited
Email Enquiries (target 48hr response) 1 per week 1 per week 3 per week unlimited
Training Peaks support N N Y Y
Garmin support N N Y Y
Equipment review & support N N N Y
Nutrition review & support N N N Y
HR Zone setting Y Y Y Y
Run pacing zones and predicted times Y Y Y Y
Bike Power zones (if using a power meter) Y Y Y Y

 (*1) For more information on Training Peaks: TrainingPeaks Subscription

 (*2) Training plans are divided into either 3 week blocks (3WB) or 4 week blocks (4WB) dependant on the athlete


Downgrades You can downgrade your package to a level below after the minimum period and with 1 months notice
Upgrades You can upgrade you package at any time subject to availability
PaymentFees are invoiced at the beginning of the month and the preferred method of payment is by bank transfer. Any additional fees or costs will be agreed in advanced, confirmed via email and added to the next invoice.