Coaching Packages

  Single Sport Single Sport PremiumTriathlon Triathlon Premium
  Training plan for a single discipline only. Other disciplines are used for cross training  do not have a significant impact on training  Full coaching support in all aspect of trainingIdeal for someone who has trained to a plan before, familiar with using a GPS device to plan and record training and familiar with Training Peaks Full coach support in all aspects of training
Initial Consultation Questionnaire & 1hr Skype/phone conversation  Questionnaire & 90min Skype/phone conversationQuestionnaire & 1hr Skype/phone conversation Questionnaires & 90min Skype/phone conversation
Setup Fee $60  $100$60 $120
Discounted bike test for HR zone setting Y - $70  Y - $70Y - $70 Y - $70
Coaching Fees $23 / week  $45 / week$28 / week $55 / week
Training Peaks Premium account (*1) $3.50 / week  $3.50 / week$3.50 / week $3.50 / month
Minimum Period 13 weeks  13 weeks13 weeks 13 weeks
Season Plan Y  YY Y
Goal Setting Y  YY Y
Objective Setting Y  YN Y
Bespoke Training Plan Y  YY Y
Update to plan (*2) Every training block  Every training blockEvery training block Every training block
Adjustments to training plan per block None  unlimitedNone unlimited
Specific swim sessions Swim only  Swim onlyY Y
Specific bike sessions Bike only  Bike onlyY Y
Specific run sessions Run only  Run onlyY Y
Field Testing Y  YY Y
Race Plan ReviewY YYY
Pre/Post Race Analysis for A races Y  YY Y
Pre/Post Race Analysis for B races
(2 max)
Coach contact (Skype or phone call)
- additional Coach contact
Weekly: 1 x 10min
 Weekly 1 x 30min
Weekly: 1 x 10min
Weekly: 1 x 30min
Email Enquiries (target 48hr response) 1 per week  unlimited1 per week unlimited
Training Peaks support N  YN Y
Garmin support N  YN Y
Equipment review & support N  YN Y
Nutrition review & support N  YN Y
HR Zone setting Y  YY Y
Run pacing zones and predicted times Y  YY Y
Bike Power zones (if using a power meter) Y  YY Y

 (*1) For more information on Training Peaks: TrainingPeaks Subscription

 (*2) Training plans are divided into either 3 week blocks (3WB) or 4 week blocks (4WB) dependant on the athlete

Downgrades You can downgrade your package to a level below after the minimum period and with 4 weeks notice
Upgrades You can upgrade your package at any time subject to availability
PaymentFees are invoiced at the beginning of the month and the preferred method of payment is by bank transfer. Any additional fees or costs will be agreed in advanced, confirmed via email and added to the next invoice.