Coaching Fees

Click here for prices in British Pounds
 Coaching Packages  Fee  Description
Single Sport

Detailed training plan for swim, bike or run.
Other sports may be used for cross training purposes only.

Single Sport Premium


Full coach support in all aspects of training



Training plan with session details for swim, bike and run

Triathlon Premium


Full coach support in all aspects of training

Run Training Groups

Generic training plans which are tweaked to be more specific to an individual athlete with group based coach support (subject to minimum group size of 8 for the 16 week plan duration)

 Coached Sessions  Fee  Duration  Description

 Swim coaching (*)
 - 1-4 swimmers


40-90 min

Individual or small group coached sessions designed to meet the needs of the swimmers.  Price is dependant on the number of swimmers and OW or pool costs.

 Swim video (*)
10 min

A swim video shot from four angles: classic (side view above the water), overhead, perfect (Side view under the water) and front (under the water).

If this video is used for a Swim Video Analysis or as part of Coaching Package you will receive a $10 discount. 

 Swim video analysis & stroke correction session (*)
- 1 swimmer


75 min

The session begins with your stroke being videoed.  The video of your stroke is reviewed and then it is back into the pool to undertake a stroke correction session focusing on key areas identified from the video.  Front crawl only.

Swim video analysis

1 person/video
- Review
- Full
- Remote

- 2 people
- extra person




30 min
60 min

60 min
+15 min

Already have high quality video footage of your front crawl?  This session reviews your technique and identifies areas for improvements and suggests the most appropriate drills.  Got a swim friend or group you swim with regularly?  Get your videos reviewed at the same time, you will learn a from each others' stroke analysis.

Click here for more details.

If you are interested in this session please complete the Swim Video Analysis - Questionnaire

Bike test
(Mount Wellington)


1 hr

Using a CompuTrainer an extended warm-up will include a basic analysis of pedalling technique and efficiency using the SpinScan mode.  The main part of the session will be a test designed to provide an estimate of your Lactate Threshold Heart Rate (LTHR) and/or you Functional Threshold Power (FTP), from which your Heart Rate or Power training zones can be determined.  You will be provided with a brief report after the session.

Click here for more details.

Run video analysis & coaching session
- 1 person
- 2 persons


2 hrs

3 hrs

A session designed to review and develop your running technique.

After a functional assessment and a video review of your running gait we will develop specific drills, cues and exercises to address flaws and imbalances.  The goals being to ultimately improve speed, efficiency and reduce the risk of injury.

Click here for more details.

If you wish to book this session please complete the Participant Questionnaire

Session for 2 persons is only suitable for people that run and train together regular.

 Run technique workshop
- 6-12 people
- price is per person



2 hrs
A group based session that will help runners of all abilities and styles to improve their running technique.   This session teaches you the cues, drills and techniques to take your running to the next level.  Better technique will help develop speed, efficiency and avoid common running injuries.

Click here for more details.

Transition training
- 1-3 persons


90 min

A session dedicated to the skills and techniques required for transition.

Coach led session


60 min

The services of your coach can be utilised for individuals or groups to meet your needs.  These could be any coach led session working on any aspect of fitness, technique or an education session for which there is not already a specific session on offer e.g. educational presentations/workshops, guided swim, bike or run sessions, technique session e.g. bike handling skills, running downhill, basic bike maintenance, race equipment selection & review, how to make the most of your Garmin device, understanding TrainingPeaks,  etc.

(*) These sessions are governed by pool availability and there may be additional pool hire charges.

These prices are coach fees only.  If there are additional equipment or venue hire charges these will be agreed in advance.

The coach will travel a reasonable distance to undertake a session.  Any additional travelling expenses will be agreed in advance.