Triathlon & Run Endurance Coach
Training Plans & 121/Group Coaching
Welcome to Andy T Coaching!
You have come to the right place if you are looking to improve your swim, bike or run performance (or any combination of the three). I work with athletes of all abilities and experience and my philosophy is pretty simple: we work as a team to achieve your goals.
Setting goals is sometimes difficult and I can help you do this but always remember these are YOUR goals – something you want to put the work in to achieve e.g.:
I use various tried and tested training methodologies but the exact approach I take will be tailored to each individual athlete. All of us respond differently to training stimuli and coaching style and it is my job to find what best works for you. To help achieve this I offer all athletes the opportunity of a weekly coaching call (via Skype) as there is no substitute for face to face communication.
Critical to your success in achieving your sporting goals is they have to be achievable whilst you maintain your commitments to your family, friends and work. A large part of the planning process is finding ways to make this achievable whilst keeping things fun.
As a coach I am continually developing my knowledge and approach utilising a wide range of resources: other coaches; webinars; books; continued professional development courses etc. All of these will help make me a better coach and ultimately you a better athlete.
In addition to providing individual training plans I do offer 1-2-1 coaching sessions. This can range from an individual or group coach led training session to a technical video analysis of your technique.
If you would like to find out more please browse this website or contact me to arrange a no obligation chat.